Strict diet essay

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Strict diet essay in 2021

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Is it possible to have a balanced diet?

One can always adopt a healthy lifestyle by starting to consume a balanced diet. Firstly, one must definitely increase the amount of liquid to consume in a day. Fluids are very important for the human body to function healthily. As almost 80% of our body is filled with water, we need it for good metabolism.

Do you have to follow a healthy diet?

Healthy eating doesn't mean you have to follow a strict diet, or give up foods you love. You just need to balance the amount of types of foods you eat to obtain all the necessary nutrients. It's a good idea to limit the fattening foods such as fast food, pizzas, etc. but you don't necessarily have to completely avoid them.

What are the drawbacks of a healthy lifestyle?

Doing exercise regularly makes your body more active and it also releases the pent-up stress from the muscles. Avoid the mobile- the biggest drawback of this generation is that they are obsessed with their mobile phones.

What are the elements of a balanced diet?

The balanced diet must have the five essential elements, i.e. bitter, sour, sweet, pungent and salty. Also, the emphasis is on fresh fruits because the processed or packed ones do not have nutrients. Most importantly, always chew your food patiently. Do not just swallow it after chewing for four-five times.

Last Update: Oct 2021

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Comments

Derrion

26.10.2021 12:36

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23.10.2021 11:45

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20.10.2021 03:38

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